Chris1971's Journal, 31 May 2012

217.6 lb Lost so far: 73.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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835 kcal

Fat: 20.98g | Prot: 93.79g | Carb: 65.27g.   Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Simply Naked Pita Chips, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast (Skin Not Eaten). Dinner: Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten). more...

2793 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...