Weigh In record (no journal entry) for 29 January 2018
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140.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1984 kcal
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Fat: 69.76g | Prot: 115.75g | Carb: 53.63g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes Chocolate with Soy Flour (12 pancakes). Lunch: President's Choice Blue Menu Ketchup, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cauliflower Cooked (1Cup=2.2NetCarbs). Dinner: Roasted Broiled or Baked Chicken Breast, Black Olives, Skotidakis Feta Cheese, Cherry Tomatoes, Cucumber (with Peel), Cos or Romaine Lettuce, Hellmann's Light Mayonnaise, Onions. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Bergeron Gouda Cheese, Gray Ridge Extra Large Eggs. more...
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gaining 3.5 lb a week
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