Weigh In record (no journal entry) for 29 January 2018
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184.1 lb
Lost so far: 4.4 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1505 kcal
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Fat: 67.75g | Prot: 49.25g | Carb: 174.74g.
Lunch: Valio Arki Juusto, Fazer Puikula Täysjyväruis, Paistettu Kananmuna. Dinner: Atria Pinaattiletut. Snacks/Other: Ingman Mangomeloni Jäätelö. more...
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losing 2.9 lb a week
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Tinanja's weight history
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