Weigh In record (no journal entry) for 29 January 2018
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191.8 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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992 kcal
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Fat: 39.08g | Prot: 56.46g | Carb: 103.82g.
Breakfast: Bakso Daging Sapi, Buah Naga, Oatmeal. Lunch: Cilok, Dada Ayam, Nasi Putih. Dinner: Beng-Beng Beng-Beng, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Nasi Putih, Kerupuk Makanan Ringan, Gado Gado. Snacks/Other: Combro. more...
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gaining 0.8 lb a week
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evi novianti's weight history
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