Weigh In record (no journal entry) for 29 January 2018
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138.2 lb
Lost so far: 20.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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1059 kcal
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Fat: 31.74g | Prot: 46.63g | Carb: 135.65g.
Breakfast: Шарлотка Домашняя, Геркулес Овсяная Каша на Молоке. Lunch: Суп Фасолевый с Курицей. Dinner: ООО ДОКА ВКУСА Хинкали Сочинские, Пятерочка Яблоко Красное , Сахар, Творог из Грибка, Веселый Молочник Кефир 1%. more...
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losing 9.3 lb a week
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