Weigh In record (no journal entry) for 29 January 2018
|
129.9 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2018:
|
995 kcal
|
Fat: 12.40g | Prot: 72.30g | Carb: 148.50g.
Breakfast: マイプロテイン 加水分解ホエイプロテイン, H+Bライフサイエンス 粉飴顆粒(30g). Lunch: セブンイレブン 特製親子丼. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
k_tpp's weight history
|