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lots of snacks and restaurant meals this week
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199.2 lb
Lost so far: 10.6 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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1919 kcal
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Fat: 93.68g | Prot: 59.75g | Carb: 181.58g.
Breakfast: Coffee, Butter, Whole Wheat Bread (Commercial), Fried Egg, Great Value Pork Sausage Patty, Oranges. Lunch: Whole Milk, Apples, Giant Eagle Rippled Potato Chips, Toasted Whole Wheat Bread, Souper Salad Raisins, Peanut Butter. Dinner: Yogi Ginger Tea, Red Table Wine, Flavorite Sliced Strawberries, Butter, New French Bakery French Baguette, Coleslaw, Sunset Mini Cucumbers, Red Lobster Snow Crab Legs (1/2 Pound). more...
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gaining 1.4 lb a week
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