Weigh In record (no journal entry) for 28 January 2018
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213.0 lb
Lost so far: 21.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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1161 kcal
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Fat: 53.40g | Prot: 106.49g | Carb: 68.87g.
Breakfast: Aquafina Water (16.9 oz), Jennie-O Turkey Bacon. Lunch: Tyson Foods Fully Cooked Crispy Chicken Strips, Aquafina Water (16.9 oz), Jennie-O All White Meat Turkey Burgers. Dinner: Aquafina Water (16.9 oz), Great Value Turkey Meatballs, Pasta with Marinara Sauce. more...
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losing 4.7 lb a week
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amandadennany's weight history
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