Weigh In record (no journal entry) for 27 January 2018
|
149.9 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2018:
|
1583 kcal
|
Fat: 88.14g | Prot: 94.51g | Carb: 394.85g.
Breakfast: Творог 5%, Мёд. Lunch: Солодкі Помпони, Свиточ Шоколад Черный, Сыр Чеддер, Картофель (без Кожуры, с Солью, Вареный), Марко Паштет Гусиный . more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nikakrat's weight history
|