Weigh In record (no journal entry) for 27 January 2018
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246.3 lb
Lost so far: 18.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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2303 kcal
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Fat: 81.38g | Prot: 118.88g | Carb: 270.20g.
Breakfast: Coffee with Milk, Bulk Powders Pure Whey Isolate 90, Blueberries, Boiled Egg, Oats, Cooked Egg White, Cocoa Powder, Turmeric (Ground). Lunch: Discos Crisps, Aldi Tuna & Sweetcorn Sandwich. Dinner: Crucials Garlic Mayo, Heinz Baked Beans, McCain Original Oven Chips, Birds Eye Breaded Cod Fish Cakes, Pepsi Diet Pepsi (Can). Snacks/Other: MyProtein Baked Cookie, Options Belgian Choc Hot Chocolate. more...
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losing 1.5 lb a week
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