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oh ich freu mich. hoffe die 5 bleibt ein Dauergast :) schönes Wochenende euch :)
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132.1 lb
Lost so far: 14.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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1433 kcal
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Fat: 45.40g | Prot: 62.69g | Carb: 199.50g.
Breakfast: Alnatura Soja-Reis Drink Natur, DM Bio Apfelmark mit Aprikose, Chiquita Banane, Veganz Hanfprotein, DM Leinsamen Geschrotet, Alnatura Haferflocken. Lunch: Bäcker Görtz Laugenbrezel. Dinner: Simply V Vegane Genießerscheiben Kräuter, Provamel Soya Cuisine, Taifun Tofu Natur, Zwiebeln, Chinakohl (Bok-Choy, Pak-Choi), Möhren, Zucchini, Kartoffeln. Snacks/Other: Raw Bite Protein. more...
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losing 2.3 lb a week
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 Comments
herzlichen Glückwunsch 😊 wirste schon schaffen
27 Jan 18 by member: Mausinki
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Guten Morgen 😃 Glückwunsch 🍾
27 Jan 18 by member: Ranger 1966
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Super 👍wünsche es dir ,einen schönen Samstagabend😄🙋
27 Jan 18 by member: emmra
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