Weigh In record (no journal entry) for 27 January 2018
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208.8 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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4509 kcal
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Fat: 189.75g | Prot: 227.55g | Carb: 361.90g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, K-Classic Gouda in Scheiben, K-Classic Hinterkochschinken, Adam's Fitness Food Adam's Bread Dark, K-Classic Leberwurst Fein. Lunch: Nordsee Bremer. Dinner: McDonald's Chicken Box. Snacks/Other: REWE Mandeln Gehobelt, Beck's Bier, Feurich Riesen-Brezel, Paulaner Münchner Hell Leicht. more...
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steady weight
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maibi28's weight history
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