Dina Gökdeniz's Journal, 25 January 2018

183.0 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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966 kcal

Fat: 26.74g | Prot: 38.33g | Carb: 151.07g.   Breakfast: Beyaz Ekmek, Torku Süzme Peynir, Yumurta. Lunch: Yeşil Elma, Yayla Chia Tohumu, Yoğurt. Dinner: Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Mercimekli Bulgur Pilavı. Snacks/Other: Starbucks Filtre Kahve (Tall), Doğadan Beyaz Çay, Asya Armutu. more...

2414 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...