Weigh In record (no journal entry) for 26 January 2018
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144.4 lb
Lost so far: 25.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2018:
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1348 kcal
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Fat: 49.92g | Prot: 42.36g | Carb: 189.03g.
Breakfast: Tomaten. Lunch: Apfelmus, Kaiserschmarrn, Heinz Stückige Tomaten, Dennree Brokkoli, Ja! Putenbrustfilet, Rama Cremefine Zum Kochen 15%, Reis (Gekocht), Zwiebeln, Blumenkohl, Salz, Rote Paprika, Mais. Dinner: Harvest Basket Kartoffeltaschen Frischkäse-Kräuter, Gemischter Salat mit Dressing, Gut & Günstig Burger . Snacks/Other: Müsliriegel, Grüne Paprika, Gelbe Paprika. more...
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2019 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 45 minutes, Standing - 1 hour and 30 minutes, Sleeping - 10 hours, Resting - 2 hours and 45 minutes, Sitting - 7 hours. more...
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losing 7.7 lb a week
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