Weigh In record (no journal entry) for 04 February 2012
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193.1 lb
Lost so far: 17.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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2564 kcal
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Fat: 94.21g | Prot: 113.00g | Carb: 296.19g.
Breakfast: Magermilch, Kaffee, Honig, Beurre, Marmeladenkonserven, Ruchbrot. Lunch: Gesellenbrot, La Coupe. Dinner: Olivenöl, Thunfisch in Wasser (Konserviert), Penne, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Tapenade Biologique, Harte Brezeln, Gin Tonic, Kartoffelchips (Gesalzen). more...
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steady weight
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