Weigh In record (no journal entry) for 26 January 2018
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124.6 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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2021 kcal
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Fat: 90.01g | Prot: 50.84g | Carb: 223.35g.
Breakfast: Haferflocken Zart, Fettarmer Joghurt Mild 1,5% Fett, Fettarme H-Milch 1,5% Fett, Honig, Chia-Samen, Äpfel. Lunch: Lauchsuppe, Gemischter Salat mit Dressing. Dinner: Speiseeis, KFC Sour Cream, Süßkartoffelpommes, Sodexo Currywurst mit Pommes. Snacks/Other: Äpfel. more...
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losing 13.9 lb a week
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eila0's weight history
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