Weigh In record (no journal entry) for 25 January 2018
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167.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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535 kcal
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Fat: 11.96g | Prot: 68.05g | Carb: 38.01g.
Breakfast: Cafezinho. Lunch: Beterraba Cozida, Ovo de Codorna, Alface, Filé de Frango Grelhado. Dinner: Abacaxi, Alface, Filé de Frango Grelhado. Snacks/Other: Shefa Creme de Leite, Morangos. more...
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losing 4.0 lb a week
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Luciana Dant4s's weight history
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