Weigh In record (no journal entry) for 25 January 2018
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158.5 lb
Lost so far: 110.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2018:
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1904 kcal
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Fat: 47.52g | Prot: 89.36g | Carb: 268.80g.
Breakfast: Zimt, Honig, Äpfel, Kölln Kernige Haferflocken, Milfina Milch 1,5% Fett. Lunch: DM Bio Zitronen Granola, Orangen, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Zimbo Schinken Zwiebelmettwurst, Edeka Bio Roggen Vollkornbrot. Dinner: Zerkleinerte Tomaten (Konserviert), Gartenkrone Kidney-Bohnen Rot, Weißer Reis (Langkorn), Edeka Rinderhackfleisch. Snacks/Other: Bahlsen Café-Gebäck, Aldi American Style Cookies, Haribo Colorado, Marabou Mörk Choklad, Myline Riegel Pfeffernuss. more...
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2598 kcal
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Activities & Exercise:
Sauna - 15 minutes, Laufen - 50 minutes, Resting - 9 hours and 55 minutes, Desk Work - 7 hours, Sleeping - 6 hours. more...
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gaining 13.9 lb a week
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