Weigh In record (no journal entry) for 25 January 2018
|
145.5 lb
Lost so far: 24.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2018:
|
1206 kcal
|
Fat: 36.88g | Prot: 44.61g | Carb: 178.46g.
Breakfast: Weich Gekochtes Ei. Lunch: Salz, Ja! Putenbrustfilet, Rama Cremefine Zum Kochen 15%, Reis (Gekocht), Zwiebeln, Blumenkohl, Dennree Brokkoli, Rote Paprika, Mais, Heinz Stückige Tomaten. Snacks/Other: Lindt Lindor Kugeln, Müsliriegel, Lebkuchen, Möhren, Clementinen, Edeka Elstar Apfel, Rote Paprika, Milky Way Crispy Rolls. more...
|
|
2034 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 45 minutes, Standing - 1 hour and 30 minutes, Sleeping - 10 hours, Resting - 2 hours and 45 minutes, Sitting - 7 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katharina178's weight history
|