Weigh In record (no journal entry) for 25 January 2018
|
126.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2018:
|
1328 kcal
|
Fat: 38.51g | Prot: 51.99g | Carb: 188.39g.
Breakfast: Haferflocken Zart, Fettarmer Joghurt Mild 1,5% Fett, Fettarme H-Milch 1,5% Fett, Honig, Chia-Samen, Äpfel. Lunch: Rama Leicht & Mild, Lieken Urkorn Vollkornsaftiges, Gut & Günstig Putenbrust. Dinner: Gut & Günstig Fettarme H-Milch 1,5% Fett, REWE Knusper-Schoko Müsli, Cocktailtomaten, Gut & Günstig Körniger Frischkäse, Hartgekochtes Ei, Lieken Urkorn Vollkornsaftiges. Snacks/Other: Äpfel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eila0's weight history
|