|
👣👣👣Schönen guten Morgen 👣👣👣
|
205.5 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2018:
|
513 kcal
|
Fat: 25.08g | Prot: 50.49g | Carb: 28.68g.
Breakfast: Erdnüsse mit Schale, Milbona Skyr Blaubeere. Lunch: Kokosöl, Knoblauch, Sojasoße, Aldi Nord Hähnchenbrust Filetstücke, Chinakohl (Bok-Choy, Pak-Choi), Zucchini. more...
|
losing 6.2 lb a week
|
 Comments
Dir auch einen schönen guten Morgen😘
25 Jan 18 by member: sandram.80
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flikflaks's weight history
|