Weigh In record (no journal entry) for 24 January 2018
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162.2 lb
Lost so far: 1.6 lb.
Still to go: 52.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 January 2018:
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367 kcal
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Fat: 11.11g | Prot: 12.20g | Carb: 59.28g.
Breakfast: Great Value Lactose Free Fat Free Milk, Caffe D'Vita Mocha Cappuccino, Walnuts, Banana, Trader Joe's Steel Cut Organic Oats. Lunch: Blueberries, Pears. Dinner: Lucerne Jarlsberg Reduced Fat Swiss Cheese, Blueberries, Grape Tomatoes. more...
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2243 kcal
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Activities & Exercise:
Elliptical - 25 minutes, Treadmill - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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