Weigh In record (no journal entry) for 25 January 2018
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220.2 lb
Lost so far: 45.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2018:
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1739 kcal
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Fat: 40.98g | Prot: 115.02g | Carb: 219.35g.
Breakfast: Edeka Heidelbeeren , Vitamin Well Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, Optiwell Joghurt Erdbeere, Magerquark, Gekochtes Ei, Edeka Bio Sonnenblumenkernbrot, Edeka Bio Dinkelbrot, Provamel Mandelmilch Ungesüßt . Lunch: Edeka Bio Roggen Vollkornbrot, Magerquark, Äpfel, Salatgurke, Kohlrabi, Gekochtes Ei, McDonald's Veggie Burger TS. Dinner: dennree magerquark, stevia flüssig, Zitronensaft, eiweiß. Snacks/Other: Premier Protein Chocolate Caramel. more...
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4023 kcal
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Activities & Exercise:
Sleeping - 6 hours, Apple Health - 18 hours. more...
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gaining 3.1 lb a week
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