paiper_0520's Journal, 25 January 2018

174.2 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1758 kcal

Fat: 39.75g | Prot: 62.71g | Carb: 267.17g.   Breakfast: 日本酒, ママー スパゲッティ. Lunch: シリアル. Dinner: かき揚げそば, トップバリュ 4種の具材 茶碗蒸し. Snacks/Other: コーヒー, ロッテ プチチョコパイ. more...

2041 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...