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Better
Still need to loose 22 pounds
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162.7 lb
Lost so far: 69.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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921 kcal
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Fat: 35.51g | Prot: 50.03g | Carb: 118.87g.
Breakfast: Blueberries , Trader Giotto's Chocolate Almond Biscotti. Lunch: Apples , Giant Eagle Cherry Tomatoes. Dinner: Chocolate Chips, 1% Fat Milk, Mustard, Baby Spinach, Broccoli Flower Clusters , Turkey Cutlet. more...
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losing 10.5 lb a week
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