Weigh In record (no journal entry) for 24 January 2018
|
144.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2018:
|
1324 kcal
|
Fat: 51.16g | Prot: 89.24g | Carb: 128.39g.
Breakfast: Jungle Large Tiger Oat Flakes, Parmalat Easygest Low Fat Milk, Egg (Whole), Huletts Brown Sugar. Lunch: Parmalat Easygest Low Fat Milk, Yum Yum No Sugar Peanut Butter, Parmalat Plain Low Fat Yoghurt, Apples, Enterprise Red Viennas Meaty and Tasty. Dinner: Yum Yum No Sugar Peanut Butter, Parmalat Easygest Low Fat Milk, Jungle Muesli Mixed Berries, Sunflower Vegetable Oil (Linoleic 70% and Over), Chicken Breast (Skin Not Eaten), Parmalat Plain Low Fat Yoghurt, Nando's Perinaise Lite. more...
|
losing 3.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nomthu22's weight history
|