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😊
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166.4 lb
Lost so far: 8.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1896 kcal
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Fat: 170.15g | Prot: 78.49g | Carb: 15.67g.
Breakfast: Bulletproof Coffee. Lunch: Fol Epi Classic Hauchfein, Mestemacher Eiweißbrot mit Karotten, Danlee Kokosöl, Milsani Sahnequark 40%. Dinner: TiP Mettenden, Steinemann Nackenkotlett, Champignons Frisch, Butaris Butterschmalz. Snacks/Other: Alesto Kalifornische Mandelkerne. more...
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losing 3.1 lb a week
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 Comments
grauliere Dir Calpe, 200 gr ist doch was...
24 Jan 18 by member: Reisefigur
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24 Jan 18 by member: Zouky01
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