Katharina178's Journal, 24 January 2018

Weigh In record (no journal entry) for 24 January 2018
144.2 lb Lost so far: 25.8 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2018:
1489 kcal Fat: 65.57g | Prot: 64.79g | Carb: 167.68g.   Breakfast: Salz, Weich Gekochtes Ei. Lunch: Chavroux Ziegenfrischkäse mit Kräutern, Vollkornsemmel, TiP Räucherlachs, Mischkornbrot, Hofmann Menue Tomaten-Rahmsuppe. Dinner: Petrella Schnittlauch, Salz, Pellkartoffeln, Spaghetti Bolognese. Snacks/Other: Edeka Elstar Apfel, Ricola Gletscherminze, Gelbe Paprika, Grüne Paprika. more...
2015 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 45 minutes, Standing - 1 hour and 30 minutes, Sleeping - 10 hours, Resting - 2 hours and 45 minutes, Sitting - 7 hours. more...
losing 1.5 lb a week

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