Weigh In record (no journal entry) for 24 January 2018
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262.4 lb
Lost so far: 33.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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686 kcal
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Fat: 64.90g | Prot: 18.59g | Carb: 11.45g.
Breakfast: Coffee with Milk, Benifex Fish Oil (1000 mg), Butter. Lunch: Greenseas Tuna Lemon Pepper, Coffee with Milk, Butter (Salted), Sweet Red Peppers, Cucumber, Cherry Tomatoes, Extra Virgin Olive Oil, Sauerkraut (Solid and Liquids, Canned), Avocado, South Cape Crumbled Feta, Mushrooms, Broccoli. more...
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losing 1.5 lb a week
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