Weigh In record (no journal entry) for 24 January 2018
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104.7 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2018:
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723 kcal
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Fat: 38.96g | Prot: 49.07g | Carb: 55.16g.
Dinner: Oatsy Wholegrain Rolled Oats, Bimoli Minyak Goreng, Putih Telur Matang, Tempe, Tahu Goreng, Terung, Labu Siam, Tahu. Snacks/Other: HiLo Hilo Avocado Chocolate, Aice Mango Slush Low Fat, Pentol, Finna Sambal Terasi Uleg. more...
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1539 kcal
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Activities & Exercise:
Studying - 4 hours, Google Fit - 20 hours. more...
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losing 1.5 lb a week
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