Weigh In record (no journal entry) for 29 May 2012
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385.4 lb
Lost so far: 22.0 lb.
Still to go: 160.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1589 kcal
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Fat: 30.68g | Prot: 127.08g | Carb: 202.78g.
Breakfast: California Minisnack Raisins, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Chunky Beef & Dumplings Soup. Dinner: Mushrooms, Green Bell Pepper, Red Bell Pepper, Red Potatos, London Broil. Snacks/Other: Medium Ripe Pitted Olives, Kosher Dill Pickle Spears, Light Ranch Reduced Fat Dressing, Pork Chops (Top Loin, Boneless), Texas Pete Buffalo Wing Sauce, Great Value Original Liquid Eggs, Mushrooms, Medium Taco Sauce, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Jalapeno Peppers, Green Bell Pepper, Red Bell Pepper, Black Olives, Tomatoes. more...
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5678 kcal
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Activities & Exercise:
Sitting - 9 hours and 20 minutes, Desk Work - 5 hours, Swimming (slow) - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Sleeping - 6 hours, Resting - 2 hours and 30 minutes. more...
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gaining 6.5 lb a week
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