Weigh In record (no journal entry) for 23 January 2018
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118.2 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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1035 kcal
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Fat: 41.33g | Prot: 39.87g | Carb: 127.63g.
Lunch: Sütaş Ayran, Ev Kızartması, Domatesler, Makarna, Dana Etinden Yapılan Köfte, Mercimek Çorbası. Dinner: Ülker Hanımeller, Ülker Cafe Crown 3 Ü 1 Arada Fındıklı. Snacks/Other: Ülker Caramio. more...
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1833 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Studying - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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