Weigh In record (no journal entry) for 23 January 2018
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121.5 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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879 kcal
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Fat: 31.63g | Prot: 20.80g | Carb: 131.51g.
Breakfast: Piracanjuba Leite Integral, Wickbold Pão Integral e Zero. Lunch: Pronto Light Batata Sauteé. Dinner: Pronto Light Batata Sauteé. Snacks/Other: Kibon Sorvete Napolitano, Belvita Mel e Cacau, Bananas. more...
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losing 17.0 lb a week
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