Weigh In record (no journal entry) for 23 January 2018
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144.4 lb
Lost so far: 25.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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1649 kcal
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Fat: 82.42g | Prot: 64.63g | Carb: 173.05g.
Breakfast: Salz, Rote Paprika, Weich Gekochtes Ei. Lunch: Gemischter Salat mit Dressing, Rote Paprika, Essig, Sonnenblumenöl, Zwiebeln, Rote Paprika, Tomaten, Granatapfel. Dinner: American Style Bacon, Edeka Weizenmehl Type 405, Ei, Pellkartoffeln. Snacks/Other: Clementinen, Lindt Lindor Kugeln, Erdnüsse. more...
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2019 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 45 minutes, Standing - 1 hour and 30 minutes, Sleeping - 10 hours, Resting - 2 hours and 45 minutes, Sitting - 7 hours. more...
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losing 3.5 lb a week
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