Weigh In record (no journal entry) for 23 January 2018
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163.1 lb
Lost so far: 0.4 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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1424 kcal
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Fat: 50.51g | Prot: 74.16g | Carb: 158.04g.
Breakfast: Hacendado Barritas de Chocolate con Fibra, Nescafé Classic, Milbona Leche Semidesnatada sin Lactosa. Lunch: Tomates, Lechuga, Aceite de Oliva, Banana, Hacendado Atún Claro en Aceite de Girasol, Huevo, Mercadona Mini Chapata. Dinner: Crownfield Muesli Fruta y Semillas, Hacendado +Proteínas con Arándanos, Hacendado Jamón Cocido Extra Finas Lonchas, Hacendado Pan con Centeno y Pipas de Girasol. more...
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352 kcal
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Activities & Exercise:
Vibrating Platform Machine - 4 minutes, Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 26 minutes. more...
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losing 1.0 lb a week
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Gatede's weight history
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