Weigh In record (no journal entry) for 22 January 2018
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152.1 lb
Lost so far: 11.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1459 kcal
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Fat: 80.74g | Prot: 79.42g | Carb: 102.02g.
Breakfast: Mandarina, Caminos del Tormes Queso Ibérico Viejo, La Familia Lacon Cocido, Café. Lunch: Hacendado Champiñones Laminados, Endibias, La Gula La Gula del Norte, Chuleta de Cerdo. Dinner: Sopa de Pollo con Fideos. Snacks/Other: Caminos del Tormes Queso Ibérico Viejo, Foie Gras, La Vieja Fábrica Mermelada de Frambuesas, Hacendado Pan Tostado Clásico. more...
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gaining 0.3 lb a week
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