Weigh In record (no journal entry) for 21 January 2018
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123.0 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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1441 kcal
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Fat: 49.02g | Prot: 95.58g | Carb: 151.45g.
Breakfast: Wickbold Pão Integral e Zero, McDonald's Café com Leite (200ml). Lunch: Amor Aos Pedaços Merengue de Morango, Bonduelle Grão de Bico, Todeschini Macarrão , Marinated Fish (Ceviche), Damm Casquinha com Carne de Siri e Peixe, Piracanjuba Queijo Parmesão , Marília Queijo Gorgonzola, Giraffas Purê de Batatas, Vivenda do Camarão Camarão Grelhado. Snacks/Other: Qualitá Leite Integral. more...
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gaining 1.2 lb a week
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