Weigh In record (no journal entry) for 21 January 2018
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146.4 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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1055 kcal
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Fat: 21.49g | Prot: 44.95g | Carb: 116.41g.
Breakfast: Orangensaft, Milchkaffee. Lunch: Olivenöl, Olivenöl, Salzkartoffeln, Fleisch-Krone Wiener Kalbsschnitzel, Möhren, Brokkoli, Roter Tafelwein. Dinner: Beck's Bier (500ml), Kirschtomaten, Ja! Schmand. more...
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2053 kcal
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Activities & Exercise:
Showering - 45 minutes, Housework - 4 hours, Resting - 6 hours and 15 minutes, Sleeping - 13 hours. more...
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losing 0.9 lb a week
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bella_be's weight history
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