Weigh In record (no journal entry) for 21 January 2018
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260.6 lb
Lost so far: 1.8 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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1070 kcal
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Fat: 43.46g | Prot: 69.22g | Carb: 96.06g.
Breakfast: Каравай Хлеб Ржано-Пшеничный, Вареное Яйцо, Творог 5%, Чай. Lunch: Болгарский Перец, Огурец, Куриная Грудка Отварная, Чай, Каравай Хлеб Ржано-Пшеничный, Гречневый Суп. Dinner: Пряник, Чай, Каравай Хлеб Ржано-Пшеничный, Огурецы Сладкого Рассола, Бигус. more...
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2855 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 4.1 lb a week
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