Weigh In record (no journal entry) for 21 January 2018
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133.2 lb
Lost so far: 1.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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1288 kcal
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Fat: 33.40g | Prot: 64.88g | Carb: 191.42g.
Breakfast: Джемы и Варенья, Кофе с Молоком, Творог 5%, Овсяная Каша на Молоке. Lunch: Варенье, Чай, Хлебец, Свеклы, Хлебец, Легкая Сметана, Голубец, Вареное Яйцо. Dinner: Варенье, Гречка, Сырники, Хлебец. more...
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gaining 1.5 lb a week
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