Weigh In record (no journal entry) for 07 January 2018
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222.7 lb
Lost so far: 43.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2018:
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1733 kcal
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Fat: 56.50g | Prot: 73.76g | Carb: 226.92g.
Breakfast: Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, Provamel Mandelmilch Ungesüßt . Lunch: Schwartau Himbeersoße, Bonta Divina Panna Cotta Caramello, Olivenöl, Cucina Frutti Di Mare, Mirácoli Spaghetti mit Tomatensoße. Dinner: Leinsamen, Himbeeren, Flohsamenschalen, Chia-Samen, Activia Müsli (125g), Zott Gourmet Leicht, Tassimo Suchard. more...
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3272 kcal
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Activities & Exercise:
Sleeping - 6 hours, Apple Health - 18 hours. more...
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losing 13.9 lb a week
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