Weigh In record (no journal entry) for 20 January 2018
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143.5 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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1380 kcal
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Fat: 56.24g | Prot: 65.69g | Carb: 161.17g.
Breakfast: Quillayes Quesillo 0% Grasa, Palta Hass, Fuchs Pan de Molde Integral. Lunch: Jugo de Ciruela, Carbonada. Dinner: Quillayes Quesillo, Acuenta Jalea, Nescafé Tradición, Brócoli Cocido (sin Grasa Añadida en la Cocina), Huevo Revuelto. more...
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losing 4.6 lb a week
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cgallardohuerta's weight history
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