Weigh In record (no journal entry) for 27 May 2012
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147.8 lb
Lost so far: 3.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2012:
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2979 kcal
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Fat: 84.29g | Prot: 103.02g | Carb: 382.03g.
Breakfast: RVL Shake Mix, Fat Free Skim Milk, Bananas , Strawberries. Lunch: Kettle Cooked Mesquite BBQ Chips, American Cheese Singles, 100% Whole Wheat Bread, Corned Beef, Coke Zero (Can). Dinner: Coke Zero (Can), Mexican Taco Cheese, Flour Tortillas, Grilled Chicken Breast Strips. Snacks/Other: Light Beer, Twizzlers Strawberry Twists Candy, Snickers Bar (Fun Size). more...
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2899 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sitting - 8 hours and 45 minutes, Running - 9/mph - 1 hour, Resting - 5 hours, Sleeping - 9 hours. more...
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gaining 1.4 lb a week
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