Weigh In record (no journal entry) for 20 January 2018
|
140.7 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2018:
|
4046 kcal
|
Fat: 200.66g | Prot: 212.14g | Carb: 248.87g.
Breakfast: Yumurta, Kaanlar Lor Peyniri, Banvit Hindi Göğüs, Yeşil Biber, Kaanlar Lor Peyniri. Lunch: Kabak Tatlısı, Kuzu Eti, Zeytinyağlı Enginar, Sütaş Kaymaklı Yoğurt. Dinner: Tadım Kavrulmuş Antep Fıstığı, Tadım Kavrulmuş Badem İçi. Snacks/Other: Tuborg Gold, Tuborg Gold, Eti Burçak Tam Buğday Unlu Bisküvi, Eti Browni İntense, Lay's Klasik, Peyman Dorleo Kızartılmış Yer Fıstığı, McDonald's Big Mac. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
psychokiller01's weight history
|