jefanyafr's Journal, 20 January 2018

Not Expecting that hmm..

136.7 lb Lost so far: 6.6 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 63.94g | Prot: 56.06g | Carb: 158.63g.   Breakfast: Sushi, Cereal with Milk. Lunch: Cream of Celery Soup, Chicken Thigh, Brown Rice, McDonald's Cheeseburger. Dinner: Peanut Sauce, White Rice, Bakwan, Chicken Thigh, Firm Silken Tofu. Snacks/Other: Pringles Sour Cream & Onion, Garuda Pilus. more...

1923 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, 7 min work out - classic total body workout - 8 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Rowing - 5 minutes, Sleeping - 9 hours, Resting - 13 hours and 52 minutes, Running - 8/mph - 7 minutes. more...