Weigh In record (no journal entry) for 20 January 2018
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263.9 lb
Lost so far: 31.5 lb.
Still to go: 32.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 January 2018:
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1288 kcal
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Fat: 119.60g | Prot: 42.55g | Carb: 17.75g.
Breakfast: Butter, Coffee with Milk, Benifex Fish Oil (1000 mg). Lunch: Sauerkraut (Solid and Liquids, Canned), Extra Virgin Olive Oil, Cherry Tomatoes, Greenseas Tuna Lemon Pepper, Coffee with Milk, Butter (Salted), Cucumber, Sweet Red Peppers, Lemnos Haloumi Cheese. Dinner: Spiral Foods Organic Coconut Oil, Coffee with Milk, Egg Omelette, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Zucchini, Cherry Tomatoes, Sweet Red Peppers, Broccoli. Snacks/Other: Fresh Lime Juice, Spiral Foods Organic Coconut Oil, Farmers Union Greek Style Natural Yoghurt, Coffee with Milk. more...
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steady weight
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