Weigh In record (no journal entry) for 19 January 2018
|
255.7 lb
Lost so far: 8.2 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2018:
|
631 kcal
|
Fat: 28.88g | Prot: 63.61g | Carb: 28.13g.
Breakfast: Krautsalat, Schweinebraten (Nur mager gegessen). Lunch: Semmel, Ja! Deutscher Gouda. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bayernkönigin's weight history
|