Weigh In record (no journal entry) for 19 January 2018
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153.2 lb
Lost so far: 9.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1713 kcal
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Fat: 60.40g | Prot: 67.09g | Carb: 230.29g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Ceviz, Yumurta, Salatalık (Soyulmuş). Lunch: Tam Yağlı Sade Yoğurt, Etli Güveç. Dinner: Ev Yapımı Yoğurt, Etli Güveç. Snacks/Other: Kestane, Kaju, Portakal, Mandalina, Gün Kurusu. more...
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steady weight
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begümina's weight history
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