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24,7% KFA
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239.9 lb
Lost so far: 64.4 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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352 kcal
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Fat: 4.30g | Prot: 12.18g | Carb: 65.97g.
Breakfast: Monster Lewis Hamilton, Nesquik Kakaopulver, Seitenbacher Kakao-Düsis, Ammerländer Weidemilch (1,5%). more...
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losing 0.7 lb a week
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