|
My birthday is in 20 days and I’m making 21 I want to at lease lose 17 pounds by then. Girl it’s time to up your game and complete what you’d start by sticking to it and working hard!! You can do it and I’m proud of you!!❤️
|
173.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2018:
|
1157 kcal
|
Fat: 38.47g | Prot: 29.08g | Carb: 176.28g.
Breakfast: Herbal Tea, Pancakes with Butter and Syrup . Lunch: Pork Fried Rice. Dinner: Taro (with Salt, Cooked) , Curry Sauce (Dry, Dehydrated) , Roti. Snacks/Other: Cheese Corn Chips (Unsalted), Syrup, White Bread , Peanut Butter. more...
|
|
1965 kcal
|
Activities & Exercise:
Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nandita18's weight history
|